ABOUT FLS

FLS Sports Nutrition will assist the absolute beginner, through to the professional, in achieving their nutritional, fitness, and sporting goals.
Whether you're just not feeling your best, or you need that extra 'push' for an upcoming sporting event - FLS Sports Nutrition can taylor a program to get you there.

What sort of person would benefit from this?

A fully personalised nutritional program will help:

* A beginner interested in a healthy diet complimented with basic exercise.
* Racket and Team sports athletes - tennis, football, rugby, hockey....
* Those preparing for marathons, triathlons, cycling, running, and rowing.
* Power lifters and bodybuilders.
* Anyone interested in cutting edge scientific methods.
* From beginner to elite athlete.

A personal and nutritional program can be engineered for any of the following:

* Endurance.
* Power & Strength.
* Weight (fat) loss.
* Weight (muscle) gain.
* Competition.
* Fuelling muscles before, during, and after exercise.
* Building / Repairing Muscles.
* Replacing Sweat Losses.

Another advantage of using FLS is that everything can be done completely online.  All FLS services can be provided electronically - this of course means your geographical location doesn't need to be an issue.

ABOUT ME

I've always liked to see where the body and mind can go - depending on what fuel you put in you, and what activity you're undertaking.  My name is Ian Stafford - with 'FLS' being the initials of my young daughters.  They are my added drive for beginning this company, as I truly believe a healthy diet combined in the right way with exercise or sport - can be both infectious and an inspiration to others.
I'm 41 years old, and looking back, have always been intrigued by how this combo can improve your wellbeing immensely.  I've played football through my 20's and 30's, always had a keen interest in running and marathons, and most recently strength training in the gym to help with old injuries.

In recent years, all this has pushed me to study and learn more, and gain knowledge in a field I've always  truly enjoyed.

So, under the FLS Sports Nutrition guise - I will endeavour to assist you with how to eat for maximum perfomance!

Credentials:
Sports Therapy Level 3 - OSC551 (v1.1)
Advanced Sports & Exercise Nutrional Advisor - Professional Diploma Level 5

Events:
Colchester Half Marathon 2013
Colchester Half Marathon 2017
Helvellyn Summit 2018
Scafell Summit 2018
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