FREQUENTLY ASKED QUESTIONS:

How Can I Feel Better About Myself?
What Should I Eat to Get The Most from my Workouts?
Are Sports Drinks Necessary?
What should I Eat on Race Day?
Can I Carb-load without Weight Gain?
Supplements...or Food?
Whey Protein or Casein?
What are Best Protein Foods for Bulking Up?

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Who can benefit from this?



* Absolute Beginners with a Keen Interest in Nutrition and Fitness
* Those Playing Regular Team Sports - Football, Rugby, Hockey etc
* Those Preparing for Events - Marathons, Triathlons, Cycling, Running
* Regular Gym-Goers
* Powerlifters & Bodybuilders
* Sports Coaches & Personal Trainers
* Anyone Interested in Cutting Edge Scientific Methods
* From Beginner to Elite Athletes
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